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Episode 3 – Stuart Wade: Clinical Hypnotherapist

Stuart Wade

Stuart Wade helps high achievers in sport and business to perform better, overcome anxiety and lose weight if they need to, all through the power of clinical hypnotherapy and mind coaching! 

Stuart is a lifelong martial artist and athlete, having competed at the highest levels in Taekwondo and Kickboxing over his competitive career. 

He also has a tremendous sweet tooth believe it or not!

Stuart’s 3 key mindset messages:

  1. Have a conviction in what you are doing. It’s an essential ingredient of mental toughness and getting what you want.
  2. “Comparison is the thief of joy”
  3. Make time for yourself. If you need to rest, rest. Sometimes we need to pause, or reset, to continue making progress, rather trying to force it.

The food

I enjoyed cooking a rib eye steak, with triple cooked chips and peppercorn sauce, which turns out is Stuart’s favourite steak sauce. It caused a little bit of smoke in the kitchen! 

I also made grilled iceberg lettuce with parmesan on a side. 

For iceberg lettuce I made salsa dressing by blending garlic, coriander, parsley, mint, olive oil, salt and pepper. 

Get in touch with Stuart via his website or connect with him here on Linkedin.

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